All Episodes
Episodes
91: Are You Disrupting Your Hormones with Food? with Kristin Thomas
HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various times in your...
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90: Friday Free Talk: This Is NOT A DRILL!
Remember when you used to practice fire drills as a child. For me, there were different expectations at home and at school. Fire drills came up in a recent conversation and per usual I connected it to birth, in...
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89: Is Nanny Care Right For Your Family? with Sara Cook
HeHe is sitting down with the Founder of Cloud9nannies, Sara Cook. They are chatting about deficits in the industries that lead to common fears of hiring nannies. Sara is even sharing what you can expect from part...
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87: What To Expect When Expecting With TBH in 2019
Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's like a shedding of...
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86: Friday Free Talk: How To Interact with Pregnant & Postpartum Humans in Social Settings
In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, had a challenging...
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84: Friday Free Talk: Surviving the Holidays After A Loss
Holidays are a time that people are expected to be filled with cheer and glee. Everywhere you turn, people are wishing you happy holidays and a merry and bright new year. This can be one of the hardest times for...
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83: Postpartum Mood Disorders in Motherhood: Part 2 with Jessica Vanderwier
Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned about postpartum...
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82: Friday Free Talk: The Top 10 Baby Items Every New Parent Needs
Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list of over 20 items that I thought made life easier, smoother, or just a little bit less stressful....
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81: Postpartum Mood Disorders in Motherhood: Part 1 with Jessica Vanderwier
Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into sticky topics,...
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80: Friday Free Talk: Teaching With Someone Who Holds Opposing Views
Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but IÂ chose to teach with her! That's right, I did my research on her and I knew we held opposing views and I...
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79: Managing Anxiety in Pregnancy with Shayna Mahoney
Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic life coach, and fellow anxiety-fighter! Shayna has a very impression list of credentials that...
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78: FridayFree Talk: How To Set Boundaries with Your Family During the Holidays
The holidays is a time that senses are already heightened and the feeling of love is in the air. However, if you are an expectant parent, the holidays can bring on unwanted comments, unwelcomed belly rubs, and...
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