All Episodes
Episodes
103: Using Hypnosis in Labor with Kelley Keenan
Have you ever wondered if hypnosis might be a useful tool for your labor support toolbox? Many women use hypnosis as a way to manage with the pressures of labor and there are tons of programs to choose from (many...
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102: FFT: Stop Washing Your Vagina!
Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it comes to the proper...
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101: Choosing Childcare for First Time Parents with Hannah Riddle de Rojas
This episode is one that many families ("nanny families" --check out episode #89) will need to hear, relisten to, and probably refer back to numerous times. HeHe sat down with SolBe Education Center's Director, Hannah...
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100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!!
Are you blocking yourself? Are you really the problem?! The good news is that if you're the problem, then that's an easy solution! In this episode, HeHe is sharing the different options that you have when it comes to...
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99: Do You Need Sex Therapy? with Dr. Alex Chinks
Today is an episode that is so needed, but so many people do not dare walk in this territory. Well, we are. Sex Therapist, Dr. Alex Chinks, joins HeHe to chat all things intercourse! We are starting the conversation...
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98: Friday Free Talk: Love Yourself More
It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for...
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97: What No One will Tell You about Yoga During Pregnancy with Julie Starr
Julie Starr, Founder of Starr Yoga and Shift by Julie, joins HeHe in today's episode to talk all about the common misconceptions that people have when it comes to yoga in pregnancy! Julie is also a midwife and brings...
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96: Friday Free Talk: How Worrying is Holding You Back
This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is...
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95: Being Mindful in Motherhood with Sarah Bivens
We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to...
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94: Friday Free Talk: What's a Maternity Concierge?
In today's episode, HeHe is breaking down exactly what a Maternity Concierge does each day. The care that TBH clients receive is above and beyond because our end goal is above and beyond, the mindset shifts we...
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93: CBD + Motherhood with Ashley Reynolds
Ahhhh! Alas, the topic that is quietly buzzing, circling like a taboo topic, but almost everyone is curious. Cannabis and parenting. Can you use it for morning sickness? Does it get to your baby through breastmilk?...
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92: Friday Free Talk: Bulldog Parenting
Inspired by 3 different events seemingly placed in HeHe’s path intentionally by the universe, she sat down and chatted about a term she coined in grad school. Having gone to Mississippi State University for...
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