Birth should be a judgement-free zone where you feel informed, heard and able to birth in the position that feels most comfortable to you.

Join The Birth Lounge now!!

The birth lounge teaches you how to have an informed and confident birth (medicated or unmedicated) and reduce your risk of a c-section with research-backed childbirth education and my signature CONTROL Method.

(so YOU remain in control from start to finish!)

 

It's like having a doula in your pocket!

(Literally, there's an app!)

You want MORE control, not interventions, right?

 

It is so important that your childbirth education includes *EVERYTHING* you need to make an informed decision...from equipping you with the data to have informed discussions about your goals with your provider to self-advocacy and to knowing your rights as a patient.

 

You should be in control of the decisions made in your labor and about your baby & body.

 

The reality is, without the proper education and preparation it can be very easy to be coerced into small (... but unnecessary) interventions. And even JUST ONE unnecessary intervention can change the course of your labor.

 

So, now that you see just how vital the right childbirth education is to your ideal birth, I want to share the #1 Childbirth Preparation that prepares you for your best birth, for the common interventions that cause complications and, of course, for advocating for your birth goals...

 Hi! I’m HeHe and I’m here to teach you all the variables and normal variations of birth so you know how to stay in control throughout labor! 

I’m a Family Life Educator with 10 years of experience in supporting families, an Infant Feeding Specialist, and Birth/Postpartum Doula. My passion is helping pregnant women prepare for their birth with research-backed education and expert support to have an informed and confident birth in an environment that is a judgement-free zone where you feel heard and encouraged to birth in the position that feels most comfortable to you.

 The Birth Lounge is FOR YOU if... 

1. You know (or kinda know) what you want in labor, but you’re unsure how to make that happen

2. You’re birthing in a hospital or birth center + know that 1/3 women have a cesarean and you want a vaginal delivery  

3. You want a low intervention birth but you’re unsure how to know whats evidence based vs whats not. 

4. Want to speak up for yourself, but not sure how to approach this with your provider or what to actually say

 

The Birth Lounge does exactly that!

 

I WANT IN!

HERE'S WHAT OUR MEMBERS ARE SAYING:

Great births don't just happen... They are prepared for! ...one decision at a time! You decide the WHAT. I'll show you the HOW!

MONTHLY

$55

BILLED MONTHLY

  • Cancel anytime
  • Access to childbirth education, birth prep videos & preparing for postpartum
  • Access to my Secret Sauce to Pushing Course
  • Access to PDF birth guides
  • Monthly live calls 
  • Access to TBL community and my doula team
  • Comfort measures in pregnancy

  • Pain relief options in labor (medical & non pharmacological)
  • Designing your ideal birth plan & communicating your goals to your medical team 

  • Labor & pushing positions

  • Access to The Experts Lounge (Interviews with professionals like pelvic floor specialist, pediatricians, HR professionals!)

  • Advocacy scripts to navigate conversations with your provider during prenatal's, labor & postpartum

  • Meditations for each month of pregnancy

  • Infant feeding education (breastfeeding, bottle feeding & formula feeding options)

JOIN NOW!

ANNUAL

$349

ONE YEAR ACCESS ($29/m)

Everything you get in the monthly offer plus...

  • Free birth plan audit
  • Free access to Dad Daze Course
  • An exclusive TBL Birth Box (valued at $120) filled with:

    1. HeHe’s favorite birth tools including a hand-woven, authentic rebozo + a luxury birth comb for pain relief

    2. HeHe's favorite postpartum items like ice packs for nursing parents and fuzzy socks for keep you cozy

JOIN NOW!

 Traditional childbirth preparation won't help you... 

1. Achieve quicker/shorter push times to avoid tearing and pelvic floor damage

2. Educate you on what's normal vs. not in order to communicate your birth goals & feel heard by your providers

3. Teach you (and your partner!) natural and medical pain relief options to help you stay in control during labor

4. Understand your options at each stage of labor so nothing is pushed or forced on you during labor

5. How to have conversations with your provider about your birth preferences

 

But The Birth Lounge does exactly that!

 

I WANT IN!

Oh yeah... This is important, too!

 

1. WE HAVE A 3% C-SECTION RATE. With a national average of 33%, the lounge takes your chances from 1 in 3 to 1 in 33. Decreasing your chances of a c-section by 30%!!! 

2. AVERAGE PUSHING TIME OF 32 MINUTES FOR FIRST TIME MOMS. Hundreds of women have pushed their baby out using our C.O.N.T.R.O.L. Method for quick pushing time and no/minimal tearing. 

3. A SOLID FOUNDATION FOR SUCCESSFUL BREASTFEEDING.  The key is to prepare before your baby gets here and the lounge helps you set a solid foundation based on your feeding goals! 

The Birth Lounge will teach you:

The C.O.N.TR.O.L Method

- How to design your ideal birth through intentional and respectful conversation with your provider

- How to create a birth plan that helps you stay in control of birth

- Pain relief (both, natural & medical)

- How to push effectively (even with an epidural!)

- How to communicate with your providers confidently & respectfully 

- How to control the birth room environment & master your mindset

-How to navigate hospital policy

A GUIDE FOR EACH TRIMESTER

- What's normal vs. not

- Your baby's development

-Meditations for each month of pregnancy + encouragement of labor, placenta previa, and anxiety

-How to visualize your ideal birth

-A master checklists to help you stay on top of baby planning and create your ultimate baby registry

-A packing list for your hospital bag 

-Questions and discussions with your provider to ask at each prenatal 

-How to decline what doesn't feel aligned to you & your preferences

RESEARCH-BACKED RESOURCES

-Current national and international recommendations

-Latest research by national and international institutes and organizations on things like induction, labor augmentation, and c-sections

-Explanation of viral clinical trials (often used as fear tactics)

-Guest interviews with experts like OBGYN's, pediatricians, pelvic floor therapists, and postpartum specialists

-Data driven alternatives so you can feel confident that you're making an informed choice for your family

I know what you're afraid of during labor.

 

1. You're afraid of the pain. I'm going to show you how to manage the pressures and sensations of birth plus exactly how your partner can help you with pain relief management! 

2. You're afraid of not being listened to during labor. I'm showing you exactly what to expect including what's normal vs. not normal, what constitutes an emergency vs. what's pretty common, for you to better understand the natural physiological process & not be pressured into anything that doesn't feel aligned.

3. You're afraid of the "unknowns". I'm not new to birth. The C.O.N.T.R.O.L. Method compiles all my experience to show you how to turn birth into a predictable and controlled experience where you have options! 

This is a hands-on, high-touch birth preparation!

1. Stages of labor and what to expect from each stage (yes, there are three stages!)

2. Pain relief in all stages of labor to help find the comfort measures perfect for you (natural and medicinal)

3. How to push effectively (and reduce tearing!) for a quick pushing time

4. How to know when you’re in labor and when to go to the hospital

5. How your partner can support you in each stage of labor

6. What does the research say about big babies, inductions, c-sections and other variations in birth

7. How to avoid a c-section and stay in control of your mindset during labor

8. How to communicate your birth goals and ensure your decisions are respected during labor

I WANT IN!

DO YOU CURRENTLY SPEND HALF YOUR PREGNANCY ON GOOGLE?

If you’re like most who have read this far, you’re starting to see the value of proper education in pregnancy and birth and what it could do for your pregnancy and labor... but you might also be thinking It can be so daunting and intimidating that you avoid it and look for other ways to stay busy and distracted in your pregnancy and life instead. And I get it.

HOW?

How will I possibly learn everything I need to know before this baby comes?! How will I learn the confidence to speak up in labor?

WHAT?

What do I even say in my prenatals? How do I even say it? And how do I make sure I’m prepared without becoming overwhelmed?!

WHEN?

When is the best time for me to share my preferences and birth goals with my medical team to make sure they know what I want?

MONTHLY

$55

BILLED MONTHLY

  • Cancel anytime
  • Access to childbirth education, birth prep videos & preparing for postpartum
  • Access to my Secret Sauce to Pushing Course
  • Access to PDF birth guides
  • Monthly live calls 
  • Access to TBL community and my doula team
  • Comfort measures in pregnancy

  • Pain relief options in labor (medical & non pharmacological)
  • Designing your ideal birth plan & communicating your goals to your medical team 

  • Labor & pushing positions

  • Access to The Experts Lounge (Interviews with professionals like pelvic floor specialist, pediatricians, HR professionals!)

  • Advocacy scripts to navigate conversations with your provider during prenatal's, labor & postpartum

  • Meditations for each month of pregnancy

  • Infant feeding education (breastfeeding, bottle feeding & formula feeding options)

JOIN NOW!

ANNUAL

$349

YEARLY ACCESS ($29/M)

Everything you get in the monthly offer plus...

  • Free birth plan audit
  • Free access to Dad Daze Course
  • An exclusive TBL Birth Box (valued at $120) filled with:

    1. HeHe’s favorite birth tools including a hand-woven, authentic rebozo + a luxury birth comb for pain relief

    2. HeHe's favorite postpartum items like ice packs for nursing parents and fuzzy socks for keep you cozy

JOIN NOW!

This membership is going to change the way you birth forever by answering all your biggest questions and calming your fears about childbirth!

ONLINE

to educate yourself about your birth choices from the comfort of your home.

SELF-PACED

so you can go at your own pace and learn what you want to learn about your childbirth experience

EVIDENCE-BASED

so you can make educated & informed decisions about your body, your baby, and your care

MOBILE ACCESS

so you can access The Birth Lounge right from your phone even while you're in labor! 

A message from our founder:

 

I can't wait to see you in The Birth Lounge!

Frequently Asked Questions

Upon completing your enrollment, you will receive an email immediately Your purchase includes INSTANT access. You will also receive a plan to help walk you through the content and a link to join our private Facebook community!

 

  • Guidance for your birth plan
  • How to choose a birth team that is aligned with your goals
  • How to stay in control during labor & avoid iatrogenic birth trauma 
  • How to decline things that don't feel aligned to you
  • The words to use to advocate for yourself and your goals in labor
  • How to avoid common interventions that turn into complications
  • How to spot inappropriate care and how to fire a bad provider
  • Ways you can prepare your mindset for birth 
  • Suggestions for physical preparation for labor
  • How to have conversations with your provider that is respectful but sets strong boundaries around your preferences so you aren't bullied into decisions you don't want
  • Coping mechanisms and pain management techniques for labor
  • How to plan for any birth accordion got your goals: unmedicated labor, elective induction, medical induction, planned c-section, unplanned c-section
  • How to push with your body and have your baby in less than 1 hour of pushing
  • How to avoid a cesarean & reduce tearing during pushing
  • How to prepare for postpartum: mentally, physically and emotionally 
  • How to prepare to feed your baby: nursing, bottles, formula, pumping or a combo feeding 
  • Newborn Sleep 101 & How to get your baby to sleep longer stretches at night 

 

You better believe it! I like to say that you decide what and I show you how. I structure my program to give you the information to make the best choices for YOU. If you want a medicated birth - I am going to lay out those options for you, show you how to labor and effectively push with pain relief, and what you need to know to advocate for the relief you want.

Yes! And I encourage it! They may need to be the voice in the room in the moments you are so in the moment that you cannot be. My program will show him how to advocate for you AND help you both to understand exactly what your ideal labor looks like.

What's great about this membership is that you can join us when we are live in the birth lounge weekly or watch all the videos (including our recorded live content) on your own time. 

We recommend spending as much or as little time as you feel comfortable with. This is your birth, we want you to plan it on your terms. 

On average, our students are spending as little as 30-60minutes each week learning how to have their best birth and advocate for themselves in labor!i 

If you enroll in our monthly membership you will automatically be billed every month until you cancel. You can cancel anytime! Or we have an annual membership which gives you a year access to The Birth Lounge at the set price. It is a one time payment without  needing to remember to cancel. 

The Birth Lounge Podcast

A safe space for parents to hear what the experts have to say and for honest conversations on parenthood! Join HeHe Stewart, founder of Tranquility by HeHe Maternity Concierge, for a dialogue leaving you empowered and informed.

LISTEN HERE!

Become a part of The Birth Lounge community.

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