All Episodes
Episodes
Ep. 117: Friday Free Talk, How to Calm a Fussy Baby
 A fussy baby is hard. Most of the time, you’re both crying! I’ve been there, too! A crying baby seems to escalate everything so I’m sharing the best tips to calming a fussy baby! I can’t take credit for the method,...
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Ep. 116: Redefining Self-Love with Kimmay Caldwell
This episode is redefining beauty! Kimmay Caldwell is a self-love coach and Undergarment educator who supports people to say hurray inside, outside, and underneath™. She is an expert bra fitter with over 14 years of...
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Ep. 115: Friday Free Talk, Eating + Drinking during Labor
Studies show that, on average, 80% of laboring people don’t eat the entire time they are in labor and 60% don’t drink during labor! YET, 95% of them would have chosen TO eat and drink during labor if they had been...
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Ep. 114: How to Cloth Diaper with Bailey Bowman
Today’s episode is so timely! At the time of recording, I had no idea that we’d be in the middle of a global pandemic when it aired, but here we are. The decision to cloth diaper is on more people’s minds than ever...
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Ep. 113: Friday Free Talk: Pro-Plan or No Plan?
Which team are you on? Would you believe me if I said I’m team middle? I am! I do’t think the power is so much in having a written out plan as there is in having already given thought to how you want your birth to...
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Ep. 112: Hormones 101 with Dr. Maggie Luther
Help people balance their hormones to get their energy back. She loves her incredible perception to help women heal & listen to your body and then respond to that message. She helps women relearn how to tap into...
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Ep. 111: Friday Free Talk, Alcohol in Pregnancy
In my endless scrolling on social media, I inevitably see an expecting parent jokingly say they wish they could have a glass of wine or a glass of beer. I never know if I should write in that it’s A-OK to have...
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Birthing in the COVID-19 Pandemic with Pediatrician, Julia Brown, MD
In this episode, HeHe is joined by Julia Brown, MD to discuss COVID-19 and newborns/infants! Julia is a local pediatrician at one of the top 5 birthing hospitals in Massachusetts and is sharing what parents need to...
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Ep. 108: Friday Free Talk: What to Expect at Triage
 If you don’t know..you might not get to the hospital and go straight to Labor and Delivery. Sometimes you do, but sometimes you don’t.
When you get to the hospital, you will most likely be asked to go to a smaller...
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Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD
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From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah dives into what we...
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105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul
Today, HeHe is joined by Ann Marie Paul, a spiritual activator for divine feminine wisdom. She teaches the ancient art of Yoni Eggs which opens up a woman to her own bodies wisdom and sensuality. She is leading us...
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104: FFT: Overcoming Fear & Birth Trauma
Are you a mama that wonders if your birth is "normal"? Do you look back on your birth and think "Things didn't go... like I thought they would." Maybe you know your birth was traumatic and you're trying to navigate...
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