All Episodes
Episodes
29: Free Friday Talk: Having Sex After Birth
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made this episode for...
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28: Diastasis Recti with Lisa Marie Ryan
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in intense work outs...
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27: Free Friday Talk: Pubic Symphysis Pain
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and...
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26: Finding your Identity After a Baby with Lisa Malmgren
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and practical clothing...
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25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my...
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24: Nap Time Jobs with Megan Loftin
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares her nap time job that she has built from the ground up...
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23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood
Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 most helpful shifts...
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22: Pain, Posture, and Performance with Jill Miller
Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and focus on connecting with your body at the same time! Just in time...
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21: Free Friday Talk: Building Your Postpartum Village
Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we can’t seem to ask for help these days and give the steps you can take...
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20: The Impacts of Fear Based Care with Shana Dewitt
Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to patients. Ergo,...
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19: Friday Free Talk: Mindset and the Energy of Birth
Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you up for your ideal...
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18: The Benefits of Milk Baths with Carli Ambrose
Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefits for adults and...
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