All Episodes
Episodes
41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin
Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a...
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40: Perineum Massage with Mandy Rempfer-Kuncio ā€‹
Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, incontinence, pelvic organ prolapse, painful sex, and menopausal...
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39: Friday Free Talk: What It's Like
HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their own birth. She talks about why each piece of the puzzle in...
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38: Exploring Endometriosis, Emotions, and Sex Therapy with Carli Blau
Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the impact of mindset on your health, the emotions that arise for so many people plus the perspective...
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37: Friday Free Talk: Bullying in the Birth World, Part 2: Advocating for Yourself
WARNING:Ā Talk about traumatic birthĀ
In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and the impact they can have on someone's birthing...
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36: Dressing Intentionally for Pregnancy and Beyond with Helena Grant
Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a profound impact on the way that you feel and take on each day!...
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35: Free Friday Talk: Bullying in the Birth World Part 1: My Story
WARNING: Talk of suicideĀ
HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has been bullied by a doula right here in the city of Boston--a...
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34: Introducing your fur baby to your human baby with Danielle Engel
n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth of your baby. It is easily forgotten that a new baby will disrupt...
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33: Free Friday Talk: Overnights with a Newborn Inbox x
Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is sharing the top 4 things she has learned while supporting...
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32: Finding Confidence in Your Body with Katherine Henry
Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I...
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31: Free Friday Talk: My Birth Day Suit
What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I always tell them...
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30: Why Choose Midwifery Care with Hannah Proctor
This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over traditional OBGYN...
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