All Episodes
Episodes
65: Chiropractic Care Can Change Your Life with Dr. Lizzie Sobel
Today, HeHe is sitting down with Dr. Lizzie Sobel, Founder of Wholesome Healing Chiropractic. We are chatting into the benefits of chiro-care during pregnancy, to prepare for childbirth, for postpartum healing, to...
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64: Friday Free Talk: My Harvard Interview
Today's episode is somewhat of a bonus episode to give a real #bts (behind the scenes) glance of TBH. HeHe was asked by a student at Harvard for an interview to help with research for her Senior Thesis. This is an...
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63: Free birthing with Kelley Tejada
In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and insticts. She has had a few different birth stories and...
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62: Friday Free Talk: How Important is Your Baby's Name?
 Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is sharing a few like how your name impacts your philanthropic...
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61: Let Me Introduce You to Your Vagina
Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's truly shocking how many adult women do not know their...
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60: Friday Free Talk: Respecting the Golden Hour
Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born. In this precious time, you have alot of choices to make...
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59: Lotus Births, Herbal Remedies, and Crystal Healing! Oh My!
Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite turn on out as planned and she's sharing her story. Taylor...
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58: Friday Free Talk: I'm a Barbie Girl in a Barbie World
Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these imperfections and shift them into strengths and finding...
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57: Copper Toxicity- The Copper IUDÂ
Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to chat about her experience with copper toxicity, the downward...
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56: Free Friday Talk: Car Seat Safety
Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't the only thing to consider when transitioning from rear...
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55: Upleveling Your Birth with Rachel Cunningham
You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the first time ever,...
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54: Friday Free Talk: Hyper Focus in Birth
Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out information, and how...
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