Secret Sauce to Pushing

1. Mechanics of Birth

   1. Understanding Our Bodies with HeHe

2. Mechanics of Pushing

   1. J Pushing with HeHe
   2. C Pushing with HeHe
   3. Protecting the Perineum to Reduce Tearing with HeHe

3. Diaphragmatic Breathing

   1. Diaphragmatic Breathing with Kayla

4. Putting it all Together

   1. Putting It All Together with Kayla and HeHe

5. Pushing Positions

   1. Pushing Positions to Decrease Your Pushing Times with Kayla and HeHe

6. Q+A with Kayla + HeHe

   1. Q+A with Kayla + HeHe

7. A Note to Doulas, Midwives, and Nurses

   1. A special note for our doulas, midwives, and nurses joining!