$99.00 USD

Single Class-Pain Relief in Labor April 17th, 2024

Do you know what your pain relief goals are in labor? Do you know the options you have for managing labor sensations outside of an epidural? 

There are other options available to help you cope with birth than going unmedicated or having an epidural. In this class, you will learn about the different pain relief tools you have to help you have a comfortable birth experience!


We provide you with various techniques for managing the pressures and sensations of labor, including relaxation techniques, breathing exercises, and positions for labor. These skills can be incredibly helpful in helping you stay focused and comfortable during all stages of labor. You will learn:

  • How your partner can best support you in each stage of labor to be comfortable in labor, helpful tools that will act as pain relief, and your many options of medical pain relief
  • Other medical pain relief options that can be utilized in addition to or instead of an epidural
  • Pros & cons of each pain relief tools, limitations in access and how to use each option to achieve your best birth

You will also have time to experience some hands on practice in varying labor and birth positions for you and your partner to practice your new pain relief skills! 


It doesn't matter your birth goals-- this class is for people who want an unmedicated or medicated experience!