The Childbirth Education you've been waiting on is here!
Learn how to have your best birth! This series will teach you how to make informed decisions and confidently navigate the hospital system to have a birth experience that you love.
Single Class, $99/class
Bundle, $350/5 classes
All classes are 5:30pm-7:30pm at Baby Booty Workout in Dedham, MA!
March 6th: General Childbirth Education
March 13th: Pain Relief in Labor
March 20th: Pushing & Breathing in Birth
March 27th: Having an Empowered Induction, Reducing C-section Risk
April 3rd: Postpartum Planning
Register for Single Classes:
Single Class- General Childbirth Education, March 6th
Hoping to have an easy labor? Avoid a cesarean section? And, not encounter any birth trauma? Same! That's our goal for you, too! In this class, you will learn about the different stages of labor and delivery! It doesn't matter your birth goals-- this class is for people who want an unmedicated or medicated experience!
Single Class-Pain Relief in Labor, March 13th
Do you know what your pain relief goals are in labor? Do you know the options you have for managing labor sensations outside of an epidural? There are other options available to help you cope with birth than going unmedicated or having an epidural. It doesn't matter your birth goals-- this class is for people who want an unmedicated or medicated experience!
Single Class-Pushing & Breathing in Birth, March 20th
Tearing your lady bits in labor is one of scariest parts of birth, but there are things you can do to reduce the chances of it happening to you! Pushing like you are taking a poop is a big no-no and we are stepping you through exactly how to avoid pushing for hours and hours! Plus, how to minimize vaginal tearing! It doesn't matter your birth goals-- this class is for people who want an unmedicated or medicated experience!
Single Class-How to have an Empowered Induction and Reduce Your Risk of a Cesarean, March 27th
Induction is associated higher risk of c-section, but there are tools you can use and medications you can utilize to have a positive induction (elective or medically necessary) experience and have a vaginal birth! It doesn't matter your birth goals-- this class is for people who want an unmedicated or medicated experience!
Single Class-Postpartum Planning, April 3rd
Welcoming a bundle of joy into your life is equally exciting and terrifying! We are going to set you up for success when it comes to understanding how to have a smooth transition to life with baby on the outside! It doesn't matter your postpartum goals-- this class is for anyone who is having a baby soon and wanting to remain sane through the experience!
Who are your educators?
HeHe is the Founder of Tranquility by HeHe and creator of The Birth Lounge. With a Master's in Human Development & Family Studies, she created a childbirth education curriculum that puts the power back into parents hand to be the decision makers of their birth experience. She believes that when given transparent and evidence based information, parents will always make the right choice for their family. Intentionally preparing for birth is key to achieving a birth that you love. HeHe will prepare you to feel confident in making informed decisions throughout labor and work collaboratively with your medical team to ensure you receive the best care possible.
Caitlin believes that mother's know themselves best when it comes to making decisions around their birth, but the hospital system can sometimes make that feel hard to do. She will have you ready to advocate for any situation that surfaces in labor so you can confidently navigate conversations with your provider, then make decisions that feel best to you. Caitlin is going to teach you how to weight pros and cons of each option for each choice you have to make and how to determine which option is best for you. With a background as a Developmental Specialist, Caitlin enjoys helping parents build their understanding of birth & instilling confidence in their skills to have their best birth.