The Baby Sleep Solution
Designed for months 4-24 of life. The next step in understanding and supporting your baby’s sleep as they grow.
Your baby already knows how to sleep.
Learn how to support their sleep
as they grow.
From 4 months to 2 years old, your baby's sleep is going to change. A lot.
Naps. Wake windows. Bedtimes. It all changes with your baby.
Then teething happens. Milestones are mastered and separation anxiety creeps in.
And just when you think you've finally figured out a good sleep routine...
Your baby changes again.
The Baby Sleep Solution gives you a developmentally appropriate roadmap for supporting your baby's biological sleep needs from 4–24 months—without rigid schedules, unrealistic expectations, or feeling like you need to "train" your baby to do something their body was already designed to do.
GIVE ME THE SLEEP SOLUTIONWhen sleep changes, you need to know why.
A 5-month-old doesn't have the same sleep needs as a 15-month-old.
And the routine that worked beautifully a few weeks ago might suddenly stop working altogether.
That doesn't mean you need to start over.
It means something may need to adjust.
Maybe their wake windows are changing. Maybe they're ready to drop a nap. Maybe they're overtired, undertired, teething, mastering a new skill, or simply needing a little more connection right now.
The Baby Sleep Solution teaches you how to understand what's happening so you can stop guessing what to change every time sleep gets messy.
Because the goal isn't perfect sleep. It's knowing how to support your baby through every stage of it.
ONE GUIDE. EVERY STAGE FROM 4–24 MONTHS.
Your baby's sleep needs don't stay the same—and your sleep support shouldn't either.
The Baby Sleep Solution is broken down by age so you can go straight to the stage you're in and know what your baby needs right now.
4–5 MONTHS
6–8 MONTHS
9–12 MONTHS
12–18 MONTHS
18–24 MONTHS
Plus, you'll learn the sleep foundations that carry through every stage: wake windows, sleep pressure, routines, sleep environment, co-sleeping, contact naps, responsive settling, sleep leaps, night wakings, and more.
WHEN SLEEP GETS MESSY, YOU’LL KNOW WHAT TO DO.
Because even when you’re doing everything “right,” there will be nights when sleep suddenly feels completely off.
Instead of heading to Google at 2am, The Baby Sleep Solution helps you understand what may be happening and what your baby needs from you next.
Inside, we tackle things like:
→ Sleep leaps (aka “regressions”)
What’s actually happening developmentally when your good sleeper suddenly…isn’t.
→ Short naps + fighting naps
How to troubleshoot sleep pressure, wake windows, nap transitions, and whether your baby may be overtired or undertired.
→ Multiple night wakings + early mornings
Understanding why your baby is waking and what you can adjust before assuming their sleep is “broken.”
→ Teething + developmental milestones
How rolling, crawling, standing, separation anxiety, growth spurts, and teething can temporarily throw sleep for a loop.
→ Contact naps + co-sleeping
How to support sleep responsively without worrying that closeness, comfort, or connection is creating a “bad habit.”
→ Bedtime battles + changing routines
How to create predictable routines that support your baby’s biology while still leaving room for real life.
IF YOU USED THE NEWBORN SLEEP SOLUTION...
This is what comes next.
The Newborn Sleep Solution helped you lay the foundation.
The Baby Sleep Solution picks up around 4 months and walks you through sleep development all the way to age 2.
No rigid schedules.
No fear of creating "bad habits."
No expecting your baby to sleep like an adult.
Just developmentally appropriate, responsive sleep support designed to help your baby get the quality sleep their growing body needs—and help you feel confident supporting them along the way.