Secret Sauce to Pushing
- How to efficiently and effectively push to reduce tearing
- How to activate diaphramatic breathing
- Tune into your body awareness and literacy (i.e learn to read your birth body!)
ATTENTION, EXPECTING MAMAS...
Achieve a positive & confident
hospital birth
and know how to advocate for your birth goals-- even if your provider isn't on-call!
JOIN NOW!
IF YOU'RE WORRIED ABOUT BEING ABLE TO ADVOCATE FOR YOUR GOALS IN LABOR...
>> Whether you’re a first-time mama who wants to ditch the internet overwhelm and take calm control of her birth experience…
>> Or you’re ready to rewrite the stories you’ve mentally built around hospital birth from past experiences, trauma and misinformation…
>> Or you simple want to prepare yourself to advocate with confidence, smash the statistics and feel fully-informed when you embark on your motherhood journey…
… Then The Birth Lounge was built for you.
Can you imagine...
- Reducing your risk of tearing by half
- Avoiding a C-Section by leaning into your own power
- Skipping the 39 week induction and bringing your baby into the world on your terms…
Medical manipulation and birth coercion may make this 👆🏻 sound like a dream, I want you to know that it’s 100% possible for you
We see it every day in our community...
That’s why I can't wait to introduce you to The Birth Lounge!
If you're ready to have a low intervention hospital birth that is not traumatic,
YOU'RE IN THE RIGHT PLACE.
You can make informed choices, rooted in science, that deliver your baby safely and give you the birth experience you’ve been dreaming of.
You can say no to ‘mandatory’ interventions, imposed timelines and negative influences and have a positive, calm and supported hospital birth.
You can stop your birth from spiralling out of your control, take back your right to make choices and let go of the fear of piling on more birth trauma.
It all starts with the basis of our birth education - our easy-to-follow, step-by-step CONTROL Method:
Lacking in confidence and taking advice from anyone and everyone.
Being educated, informed and able to back up your choices with sound science + studies.
Scared of saying ‘no’, going against advice or annoying your provider.
Advocating for yourself, communicating confidently and knowing what to say to get your dream birth.
Reliving your past experiences (or the experiences of others).
Owning your birth, finding a community of like-minded moms and writing your own story!
If you're ready to go from being a birth-passenger to being a birth-powerhouse, but you need someone who's been-there, done-that to guide the way...
I created The Birth Lounge for you!
Preparing you for an informed & confident labor so you can be the decision maker in your birth!
So, what is The Birth Lounge anyway?
The Birth Lounge is a one-of-kind support hub that teaches you how to be an active participant in your birth through dedicated modules, live research reports, community calls and mom-to-mom support.
Inside The Birth Lounge you’ll find…
- Non-judgmental support that covers you whether you desire a vaginal birth, an informed induction or a supported C-section.
- Partner support, community cheerleading and accessible information that holistically supports your education without overwhelm.
- A positive, welcoming and warm community where support is encouraged and optimism is mandatory.
No more struggling. No more worrying. No more falling down google search rabbit holes.
PART ONE
Core Content
With over 18 lessons, your Core Content section makes up a huge chunk of your non-biased, totally accessible birth education.
In core content, you’re going to learn:
- All the various labor options you have in a hospital setting
- How to stay on your own birth timeline
- How to choose a provider and ask the right questions
- Which pain relief options suit you and your goals
- How to communicate your birth goals to on-call doctors you've never met
- And so so much more!
PART TWO
Birth Planning
With over 270 choices to make, planning for your birth can feel overwhelming - but a well-made plan is the foundation for a positive birth experience.
When thinking about your birth preferences, you’re going to learn:
- How to create a solid but flexible birth plan
- Exercises to get baby into optimal position for a less painful labor
- How to prepare your body and mind for labor
- How to say yes or no to your provider
- And so so much more!
PART THREE
Partner Support
An often overlooked contributor to positive birth outcomes is a supportive and on-board partner. To ensure that you and your birthing partners feel informed and empowered, dive into a section just for them.
Your partner is going to learn:
- How they can participate in your pain relief & providing comfort during birth
- How your partner can advocate for you in labor
- How to talk to your partner about breastfeeding
- How to step up and step in as a partner to best support your physical, emotional & mental recovery after birth
- And so so much more!
PART FOUR
Postpartum
The Birth Lounge supports you during and after birth, to ensure your physical and mental wellbeing continue to be a priority after baby arrives.
In to plan for a smooth postpartum, you’ll learn:
- How to safeguard your healing& take care of your mental health in postpartum
- About infant developmental milestones
- How to feed your infant whether you’re nursing, pumping or bottle-feeding
- How to support and strengthen your pelvic floor gently
- And so so much more!
There’s so much information online. If Dr. Google has been your best (but most confusing) friend… then let The Birth Lounge show you a different way to arm yourself with up-to-date birth education.
LIVE CALLS
Every single month you’ll be able to join your host, HeHe and your fellow Birth Loungers for a live community Q+A call. Ask questions, receive support and find the support you in that moment.
COMMUNITY
Communicate with your fellow mamas and mamas-to-be in a private, inclusive portal. This is a safe space where no birth topic is off the table - and no judgement is imposed. Freely discuss your birth + pregnancy journey.
ADDITIONAL CONTENT
When new research is published, you’ll get the scoop! PLUS get access to scripts, scenarios and expert interviews with a wide range of birthing professionals at your fingertips.
MODULES
From pushing and breathing to the latest studies, birth planning choices and how to be a support partner - our core modules cover every aspect of birth so you can make your own informed choices.
Join The Birth Lounge today!
Choose the best plan for you...
- Cancel Anytime
- Join monthly Q+A calls
- Partcipate in community discussions
- Watch your pre-recorded module content
- Access all templates and scripts
- Explore regular extra content
- BONUS: Secret Sauce To Pushing [Reg. $99]
- Save $311 + a specially curated box of HeHe's favorite tools for pregnancy & labor
- Join monthly Q+A calls
- Participate in community discussions
- Watch your pre-recorded module content
- Access all templates and scripts
- Explore regular extra content
- BONUS: Secret Sauce To Pushing [Reg. $99]
Join today and you'll also get access to these bonuses...
BONUS 1
BONUS 2
Newborn Sleep Solutions Guide
- How to understand your baby's sleep and hunger cues
- How to structure your daytime & nighttime schedules to maximize your newborn's sleep
- How to support your baby’s biological development & prioritize weight gain goals
Regularly $97
BONUS 3
Scripts for Navigating Sticky Situations with Your Provider
- How to bring up your birth goals in prenatal appointments
- How to politely decline what does not feel aligned to you
- Rights you have as a patient and what to do if you disagree with your provider
HAVE WE MET?
Hi! I'm HeHe.
My professional bio will let you know that I’ve got a Masters in Human Development and Family Studies…
But that doesn’t tell you is why I do this work.
I see the birth event as the centre of a ripple - a ripple of life!
My journey started with working with children on the autism spectrum. I taught parents skills and tools to use at home. Later, I worked in early intervention and noticed the same things coming up for parents no matter where I met them…
Parents were carrying so much angst, so much anxiety and so much birth trauma and it was bleeding into their parenting journeys. Obsessed with this pattern, I started exploring doulas and birthwork – but I still felt there was an evidence gap that wasn’t fully supporting parents who wanted to heal from birth trauma and make decisions to avoid it in the future.
Deep breathing and affirmations are great - but what do you do when your provider puts pressures on you to make decisions that you don’t feel comfortable with?
That’s where The Birth Lounge was born!
Acting in place of a doula, protecting you from birth trauma and providing you with the practical, scientific support you need to be your own biggest advocate.
THIS IS FOR YOU IF...
- You feel the current system is flawed, but you still want to make your hospital birth positive and trauma free.
- You’d like to avoid unnecessary interventions and confidently say ‘no’, with the facts to back it up.
- You’re committed to creating your ideal birth environment, but you’d like support, community and birth education that makes it feel easeful.
If any of these sounds like you, keep reading, because you’re exactly where you need to be.
I can't wait to welcome you into The Birth Lounge!
If you're ready to learn your options in birth & how to communicate your goals in labor...
NOW IS THE TIME TO GET STARTED!
Start relieving the mental load as early in your pregnancy as you’d like.
Whether you’re a first time mama, or you’re ready to make your next birth a personalized one, The Birth Lounge is a no-judgement zone that’ll help you to feel empowered, make your own decisions and feel strong enough to follow your intuition.
We don’t force any pathway or birth plan down your throat - we simply give you the tools to choose your own from a place of power, mama!
If you're still reading, there's something holding you back.
You may be asking yourself...
What if I miss one of the community calls?
I’m not in the US, can I still join?
How long will it take me to go through the content?
What can I expect when I join The Birth Lounge?
What will I learn?
I want an epidural-- is this still helpful?
Can my partner go through The Birth Lounge with me?
How long will I have access to The Birth Lounge?
Can I fit this into my busy life?
Other questions? Concerns? Ask us here!
Enroll in The Birth Lounge today!
Choose the best plan for you...
- Cancel Anytime
- Join monthly Q+A calls
- Partcipate in community discussions
- Watch your pre-recorded module content
- Access all templates and scripts
- Explore regular extra content
- BONUS: Secret Sauce To Pushing [Reg. $99]
- Save $311 + a specially curated box of HeHe's favorite tools for pregnancy & labor
- Join monthly Q+A calls
- Participate in community discussions
- Watch your pre-recorded module content
- Access all templates and scripts
- Explore regular extra content
- BONUS: Secret Sauce To Pushing [Reg. $99]
